Weigh In record (no journal entry) for 13 October 2019
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1292 kcal
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Fat: 47.18g | Prot: 40.27g | Carbs: 127.13g.
Breakfast: Bimbo Pan Blanco (27,8g), Mermelada, Nescafé Clásico, Coffee-Mate Crema para Café , Lala 100 Proteína Reducida en Grasa. Lunch: Lala Yoghurt Deslactosado, Breton Galletas, Chilchota Queso Doble Crema, Bohemia Cerveza, Oscar Mayer Tocino Ahumado, BelGioioso Crumbled Gorgonzola, McCormick Mostaza (5g), Bimbo Pan Blanco (29,6g), Cebolla Frita. Dinner: Kellogg's Special K Chocolate, Lala Leche Light . Snacks/Other: Wild Roots Mezcla de Frutos Secos. more...
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Losing 3.5 kg a Week
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Taniatorres's Weight History
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