honungdiet's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

77.9 kg Lost so far: 6.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

1467 kcal

Fat: 68.59g | Prot: 59.88g | Carbs: 150.67g. Breakfast: Vispgrädde, ICA Gott Liv Jordgubbssylt, Vanliga Pannkakor. Lunch: Polarbröd Sarek Tunnbröd, Lindahls Naturell Yoghurt. Dinner: Blandad Sallad, Vitt Ris, Kött. Snacks/Other: Tangeriner (Mandarin Apelsiner). more...

556 kcal

Exercise: Crossfit - 24 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 6 minutes. more...

Gaining 0.2 kg a Week

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honungdiet's Journal, 13 Oct 19

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honungdiet's Weight History