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honungdiet
Journal
13 Oct 19
honungdiet's Journal, 13 Oct 19
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Weigh In record (no journal entry) for 13 October 2019
77.9 kg
Lost so far:
6.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2019:
1467 kcal
Fat: 68.59g | Prot: 59.88g | Carbs: 150.67g.
Breakfast:
Vispgrädde, ICA Gott Liv Jordgubbssylt, Vanliga Pannkakor.
Lunch:
Polarbröd Sarek Tunnbröd, Lindahls Naturell Yoghurt.
Dinner:
Blandad Sallad, Vitt Ris, Kött.
Snacks/Other:
Tangeriner (Mandarin Apelsiner).
more...
556 kcal
Exercise:
Crossfit - 24 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 6 minutes.
more...
Gaining 0.2 kg a Week
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honungdiet's Weight History
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