Weigh In record (no journal entry) for 14 October 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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639 kcal
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Fat: 19.80g | Prot: 22.90g | Carbs: 92.40g.
Breakfast: 早安美芝城 起士蛋餅, 雀巢 (Nestlé) 金牌微研磨咖啡, 一之鄉 蜂蜜蛋糕. more...
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Gaining 2.1 kg a Week
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