Weigh In record (no journal entry) for 14 October 2019
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44.9 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1001 kcal
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Fat: 20.65g | Prot: 26.13g | Carbs: 198.25g.
Breakfast: Чай, Помидоры, Жареное Яйцо. Lunch: Стоевъ Домашняя Аджика, Тыква, Капуста. Dinner: Кинто Аджика Абхазская, Красные Помидоры, Морковь по-Корейски, ВИК Сосиски Пятачок, Рис Вареный. Snacks/Other: Азбука Вкуса Арбуз, Ранетки, Яблоко, Нектарины. more...
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Losing 0.5 kg a Week
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keshatv15's Weight History
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