Weigh In record (no journal entry) for 14 October 2019
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55.3 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1053 kcal
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Fat: 152.94g | Prot: 37.61g | Carbs: 148.07g.
Breakfast: Susu Almond Tsukuba, Nanas, Bayam, Pisang. Lunch: Tomat Merah, Jambu Biji, Tong Garden Salted Pistachios, Jeruk, Telur Ceplok, Tomat Merah, Ikan Bandeng, Jamur Putih (Ditumis), Tumis Buncis, Nasi Merah. Dinner: Susu Almond Tsukuba, Jeruk, Biokul Yogurt Plain, Stroberi, Buah Kiwi, Tomat Ceri, Kubis, Selada. more...
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1695 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Adheskals's Weight History
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