Weigh In record (no journal entry) for 14 October 2019
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72.5 kg
Lost so far: 14.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1361 kcal
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Fat: 62.06g | Prot: 133.56g | Carbs: 69.08g.
Breakfast: 7-11 筊白筍, 鹌鹑蛋, 奧利塔 特級初榨橄欖油, 雜糧飯, 龍鬚菜, Costco 美國嫩肩里肌牛排. Lunch: 豬里肌, 奧利塔 特級初榨橄欖油, 蒜頭, 鮭魚, 玉米筍, 四季豆, 青花菜, 木耳, 秀珍菇. Dinner: Costco 美國嫩肩里肌牛排, 花椰菜, 奧利塔 特級初榨橄欖油, 蒜頭, 豬里肌, 玉米筍, 四季豆, 木耳, 秀珍菇. Snacks/Other: 綠茶, 黑咖啡, 瑞穗 低脂鮮乳. more...
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1996 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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