mehardies's Journal, 07 Feb 13

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Weigh In record (no journal entry) for 07 February 2013

72.6 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2013:

1132 kcal

Fat: 35.58g | Prot: 57.25g | Carbs: 141.17g. Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Whole Pickle, #4 Turkey Tom (No Mayo). Dinner: Condensed Tomato Soup, Grilled Cheesewich. Snacks/Other: Skinny Mocha (Tall). more...

2968 kcal

Exercise: Sitting - 4 hours, Exercise machine (fast) - 1 hour, Driving - 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 20 minutes, Desk Work - 8 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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mehardies's Journal, 07 Feb 13

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mehardies's Weight History