|
體脂：43.6%
|
74.1 kg
Lost so far: 6.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1066 kcal
|
Fat: 37.37g | Prot: 78.28g | Carbs: 113.07g.
Breakfast: 卜蜂 去骨雞腿肉, 小黃瓜, Costco 脆萃纖燕麥穀片, Costco 費塔乾酪. Lunch: 木耳, 糙米飯, 豆干, 滷雞腿, Costco 冷凍蔬菜. Dinner: 糙米飯, Costco 冷凍蔬菜. Snacks/Other: 黑咖啡, 義美 全脂鮮奶. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|