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晚上 86.3
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86.1 kg
Lost so far: 6.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1271 kcal
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Fat: 38.25g | Prot: 81.69g | Carbs: 152.60g.
Breakfast: 苜蓿芽, 生菜, 甜玉米, 鮪魚罐頭, 雞蛋（整個）, Costco 蛋餅皮. Lunch: 瑞穗 低脂牛奶, 義美 銀絲卷. Dinner: 玉米濃湯, 滷味, 炒生菜, 炒青菜, 白飯, 清蒸鱸魚. more...
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3440 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 30 minutes, Gym - 3 hours. more...
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Losing 6.3 kg a Week
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