elfanawalia03's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

57.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

826 kcal

Fat: 27.45g | Prot: 23.03g | Carbs: 132.54g. Breakfast: Tempe Orek, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Keripik Tempe, Sayur Campuran. Snacks/Other: Nanas, Pepaya, Apel. more...

1603 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Cardio - 28 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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elfanawalia03's Journal, 14 Oct 19

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elfanawalia03's Weight History