Weigh In record (no journal entry) for 14 October 2019
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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788 kcal
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Fat: 29.38g | Prot: 79.97g | Carbs: 57.77g.
Breakfast: Jus Jeruk Nipis. Lunch: Tempe, Cumi-cumi, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Mangga, Telur Dadar, Labu. more...
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Losing 0.4 kg a Week
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Vivi ELnesha's Weight History
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