Weigh In record (no journal entry) for 14 October 2019
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74.5 kg
Lost so far: 12.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1001 kcal
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Fat: 52.00g | Prot: 67.53g | Carbs: 64.86g.
Breakfast: 鯛魚, 7-11 茶葉蛋, 統一 無糖高纖豆漿, 五花肉, 懶姐豆皮, 炸豆皮, 7-11 蒸地瓜, 炒絲瓜. more...
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Gaining 1.1 kg a Week
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