Weigh In record (no journal entry) for 14 October 2019
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58.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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468 kcal
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Fat: 14.90g | Prot: 17.00g | Carbs: 64.29g.
Breakfast: Kopi (dengan Gula Pasir 2 Sendok Teh), Ubi Jalar (Manis). Lunch: Telur Dadar, Kentang Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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kiki_kikk's Weight History
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