Weigh In record (no journal entry) for 14 October 2019
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1104 kcal
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Fat: 55.88g | Prot: 94.09g | Carbs: 58.09g.
Breakfast: 地瓜, 荷包蛋, 豆腐漢堡排, 煮熟的扁豆, 玉米筍. Lunch: 炒小白菜, 炒韭菜, 滷雞腿, 蒸蛋, 苦瓜炒蛋, 炒高麗菜. Dinner: 牛排（瘦肉）, 水煮蛋, 豆腐漢堡排, 甜椒, 青椒, 煮熟的綠色椰菜. more...
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Losing 2.1 kg a Week
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