Weigh In record (no journal entry) for 14 October 2019
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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656 kcal
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Fat: 25.22g | Prot: 35.80g | Carbs: 72.23g.
Breakfast: Teh Manis, Tempe Goreng, Tahu Goreng. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng. Dinner: Teh Manis, Kerupuk Beras, Country Choice Mango Juice, Rujak Cingur. more...
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Gaining 5.6 kg a Week
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atiek.k208's Weight History
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