Weigh In record (no journal entry) for 14 October 2019
|
71.1 kg
Lost so far: 2.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1057 kcal
|
Fat: 35.12g | Prot: 67.97g | Carbs: 116.03g.
Breakfast: Melon, Sari Roti Roti Tawar Gandum, Telur Rebus. Lunch: Tempe Bacem, Kecipir, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus Lunak. Snacks/Other: Tempe Bacem, Kecipir, Granola Creations Granola, Siomay, Sunpride Pisang Single. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilirmudik's Weight History
|