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體脂肪率 33.7
皮下脂肪率 32.7骨骼筋率26.8
兩腕皮下脂肪率 43.8骨骼筋率24.2
體幹皮下脂肪率 27.8骨骼筋率18.8
兩腳皮下脂肪率 40.3骨骼筋率41.2
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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839 kcal
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Fat: 19.04g | Prot: 42.78g | Carbs: 129.30g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 全家 香菇雞湯粥, 燕麥粥. Lunch: 雞大腿肉, 杏鲍菇, 小黃瓜, 萵苣, 玉米筍, 百頁豆腐, 金針菇. more...
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steady weight
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中年大媽渴望標準體重's Weight History
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