Weigh In record (no journal entry) for 14 October 2019
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1027 kcal
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Fat: 18.83g | Prot: 41.03g | Carbs: 192.91g.
Breakfast: 桂格(Quaker) 黃金玉米脆片, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 蘆薈汁, 賀寶芙 營養纖維粉, 賀寶芙 薄荷巧克力奶昔. Lunch: 乾煸四季豆, 賀寶芙 甲殼纖維素, 賀寶芙 細喜錠, 賀寶芙 草維錠, 黃秋葵, 龍鬚菜, 芥蘭, 木炒耳, 炒小白菜, 高麗菜, 鮑魚菇, 火龍果. Dinner: 火龍果, 炒香姑, 炒花菜, 煮熟的黃秋葵, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 甲殼纖維素, 芥蘭, 炒高麗菜, 炒小白菜. Snacks/Other: 賀寶芙 瓜拿那豆茶, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 CR7勁能飲, 賀寶芙 營養纖維粉, 賀寶芙 草本茶. more...
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1592 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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leonalee1018's Weight History
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