Weigh In record (no journal entry) for 08 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1090 kcal
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Fat: 55.09g | Prot: 70.62g | Carbs: 84.74g.
Breakfast: Tempe Goreng, Telur Dadar. Lunch: Tempe, Telur Rebus, Nasi Putih. Dinner: Garuda Kacang Kulit (25g), Kerupuk Makanan Ringan, Tempe, Telur Rebus, Nasi Putih. more...
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noerbani's Weight History
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