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belum berkurang
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98 kg
Lost so far: 27.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1001 kcal
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Fat: 23.34g | Prot: 60.96g | Carbs: 137.98g.
Breakfast: Kartika Sari Pisang Bolen, Semangka, Pepaya, Telur Rebus, Kopi. Lunch: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Lemon, Buah Naga, Melon. Dinner: NutriSari Jeruk Peras, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Sambal Goreng, Ikan Tuna Panggang. more...
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steady weight
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junwidodo's Weight History
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