Weigh In record (no journal entry) for 14 October 2019
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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906 kcal
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Fat: 34.03g | Prot: 46.57g | Carbs: 106.96g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Plum, Apel, Buah Pir. Lunch: Air, Jagung, Tumis Buncis, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ayam Masak Merah, Nasi Putih. Dinner: Yakult Yakult, Air, Singkong Goreng, Kerupuk Beras, Paha Ayam Panggang (Kulit Dimakan), Pentol. Snacks/Other: Kacang Almond, Air, Mama Suka Rumput Laut Panggang. more...
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Losing 0.2 kg a Week
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Lindya_Richardson's Weight History
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