Weigh In record (no journal entry) for 14 October 2019
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1653 kcal
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Fat: 57.82g | Prot: 77.20g | Carbs: 202.23g.
Breakfast: Slai O'lai Biskuit, Nescafe Latte. Lunch: Tango Wafer Vanilla, Mie Ayam. Dinner: Mie Ayam, Nasi Putih, Ikan Panggang. Snacks/Other: Kopi Latte. more...
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Losing 4.9 kg a Week
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