Weigh In record (no journal entry) for 14 October 2019
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71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1992 kcal
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Fat: 74.16g | Prot: 105.21g | Carbs: 225.73g.
Breakfast: 四洲 粟一烧香浓玉米味, 丽滋 起士三明治饼干. Lunch: 鸡蛋仔, 黄焖鸡, 白飯, 四洲 粟一烧香浓玉米味. Dinner: 芋头, 酱油, 蘑菇, 植物油, 茄子, 素炒芹菜, 鸭肉, 清蒸桂鱼, 秋刀鱼. Snacks/Other: 可口可乐 可乐, 糖, 黑白 淡奶. more...
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2289 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Grocery Shopping - 58 minutes, Sewing - 1 hour and 10 minutes, Resting - 11 hours and 52 minutes, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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