Weigh In record (no journal entry) for 14 October 2019
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2019:
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1328 kcal
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Fat: 49.96g | Prot: 64.82g | Carbs: 161.45g.
Breakfast: Sunpride Pisang Single, Dried Chia Seeds , Cimory Yogurt Set Original, Roasted Unsalted Hulled Sunflower Seeds, Dried Cranberries, Raisins (Seedless) , Papaya. Lunch: Brown Rice (Medium-Grain, Cooked) , Bimoli Minyak Goreng, Forvita Margarine Forvita, Carrots (Without Salt, Drained, Cooked, Boiled) , Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Cauliflower (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Tempeh (Cooked) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Mango, Qtela Qtela Tempe Rasa Cabai Rawit. more...
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nana kyna's Weight History
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