Weigh In record (no journal entry) for 14 October 2019
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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842 kcal
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Fat: 23.23g | Prot: 33.81g | Carbs: 138.32g.
Breakfast: Haverjoy Havermout Rolled Oat, Quaker Instant Oatmeal, Buah Anggur, Belimbing, Nanas, Nanas. Lunch: Saori Saus Tiram, ABC Kecap Manis, Lada Hitam, Bawang Bombay Dimasak , Kubis Hijau Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Kecambah. Dinner: Semangka, Tomat Merah, Cimory Yogurt Set Low Fat, Belimbing. more...
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Losing 1.5 kg a Week
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