Weigh In record (no journal entry) for 14 October 2019
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55 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2019:
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1184 kcal
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Fat: 37.47g | Prot: 77.87g | Carbs: 131.59g.
Breakfast: Sup Ayam, Ikan Kembung Balado, Nasi Putih. Lunch: Kue Sus. Dinner: Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 8.8 kg a Week
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Atikahwandy's Weight History
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