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今天又降0.4公斤，但體脂肪怎麼還是32.4呀～～～體脂肪32.4
內臟脂肪4
全身脂肪26.1/骨胳肌24.2
上身脂肪23/骨胳肌18.8
下肢脂肪36.7/骨胳肌36.1
上臂脂肪43.8/骨胳肌26.7
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55 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1286 kcal
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Fat: 43.39g | Prot: 83.85g | Carbs: 148.39g.
Breakfast: 無糖豆漿, 蓮霧, 水煮蛋, 蘋果, 馬可先生 葡萄乾核桃雜糧麵包, 葡萄乾（無籽）. Lunch: 綠茶, 青菜, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 雞腿. Dinner: 雞肉飯, 龍口 冬粉, 大陸妹, 地瓜葉, 鴨腿. Snacks/Other: 綠茶. more...
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1553 kcal
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Exercise:
Grocery Shopping - 1 hour, 做體操 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Aimeechen's Weight History
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