Weigh In record (no journal entry) for 14 October 2019
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44.7 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1563 kcal
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Fat: 44.93g | Prot: 106.97g | Carbs: 191.70g.
Breakfast: 義美 地瓜穀物饅頭, 7-11 冰烤地瓜, Remenliva 西班牙雷蒙利瓦純橄欖油, 高麗菜, 青江菜, 小白菜, 鮭魚, 雞蛋. Lunch: 青江菜, 雞蛋, 鯛魚, Remenliva 西班牙雷蒙利瓦純橄欖油, 小白菜, 高麗菜, 雜糧飯. Dinner: 7-11 關東煮-白蘿蔔, 好漾輕食 高纖低脂便當. Snacks/Other: 蘋果（去皮）, 7-11 冰烤地瓜, 7-11 石安牧場香滷蛋白丁, 愛健 紅豆水. more...
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Gaining 0.7 kg a Week
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