Weigh In record (no journal entry) for 14 October 2019
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1410 kcal
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Fat: 58.29g | Prot: 62.58g | Carbs: 159.61g.
Breakfast: 梨山 細滑花生醬 甜香口味, 瑞喜心 Richin 純牛奶油, 鳳梨, 遠洋牌 水煮鮪魚, 全聯閱讀麵包 醇熟厚片吐司. Lunch: 豬油, 廣達香 肉醬, 荷包蛋, 青江菜, 全聯 豌豆嬰, 雞腿排, 義峰食品股份有限公司 特選油麵. Snacks/Other: 寶鴻企業有限公司 大溪豆乾 大沙茶, 全聯 冰心捲蛋糕-經典巧克力交響曲. more...
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Losing 5.6 kg a Week
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ginalee0913's Weight History
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