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終於回歸正常生活了......
再繼續放假，我會回到3個月前身材...😂
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56.7 kg
Lost so far: 16 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1730 kcal
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Fat: 115.72g | Prot: 111.76g | Carbs: 93.61g.
Breakfast: 酪梨, 無糖豆漿, 烤地瓜, 米森 有機純黑芝麻粉, Kirkland 無調味核桃, Costco 奇亞籽. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, Costco 烤大雞腿, 炒茄子, 綠辣椒, 煮熟的黃秋葵, 黄色燈籠椒, 酪梨, 洋蔥, 小黃瓜, 鯖魚. more...
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Gaining 1.4 kg a Week
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