Weigh In record (no journal entry) for 14 October 2019
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66.9 kg
Lost so far: 0.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1341 kcal
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Fat: 49.13g | Prot: 68.34g | Carbs: 156.99g.
Breakfast: Bayam Dimasak (dari Segar), Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 2.8 kg a Week
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pecintapokenon02's Weight History
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