Weigh In record (no journal entry) for 14 October 2019
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1136 kcal
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Fat: 60.29g | Prot: 32.48g | Carbs: 128.58g.
Lunch: Tumis Kangkung, Frisian Flag Susu Kental Manis, Mayones, Lengkeng, Buah Naga, Melon, Pepaya, Stroberi. Dinner: Rendang. more...
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Losing 4.2 kg a Week
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yantiyana's Weight History
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