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ew upfluct! :( between the food I ate and my rapid success early in the week, I should not be surprised. Gotta keep in mind that I CHOOSE to weigh in daily and that this too shall pass ! :)
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118.4 kg
Lost so far: 2.5 kg.
Still to go: 39.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2008:
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1794 kcal
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Fat: 56.80g | Prot: 67.09g | Carbs: 258.05g.
Breakfast: MONAVIE, ORGANIC SOY MILK, Organic Flax Plus Granola Cereal. Lunch: Water, Lemon Pepper Fish. Dinner: 3 Cheese Pasta Sauce, Iced Tea - brewed - Splenda, Chicken Andouille Sausage, Cheese, Mexican Blend , Whole Grain Rotini, Snickerdoodle Cookie with Heath chunks. Snacks/Other: Water, Yogi Fasting Tea - 2 Splenda packets, Edamame, Water, Edamame, Water. more...
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4003 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Gaining 6.4 kg a Week
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 Comments
I used to weight daily (sometimes twice), but got sooo tired upflucting that I had to quit. You're getting a cool little pattern though--kind of makes me want to go crochet something scallopy! Just remember that the overall once a week weigh-in is what will really tell you what's going on.
03 Sep 08 by member: Simille
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I know but for now at least I need the daily habit and focus.
03 Sep 08 by member: Simavision
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Simavision's Weight History
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