Weigh In record (no journal entry) for 14 October 2019
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64.6 kg
Lost so far: 3.2 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1157 kcal
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Fat: 26.30g | Prot: 73.69g | Carbs: 165.15g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）. Lunch: 糖醋雞肉或火雞肉, 炒高麗菜, 白飯, 上豐 紅藜麥棒, 芭樂. Dinner: Curves 乳清蛋白（檸檬）, 生活 黑木耳露. Snacks/Other: 香蕉, 乳清蛋白, Simply MCT防彈綠拿鐵, 水煮蛋, UCC 無糖黑咖啡 (184毫升). more...
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steady weight
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