Weigh In record (no journal entry) for 14 October 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1402 kcal
|
Fat: 38.68g | Prot: 81.19g | Carbs: 184.90g.
Breakfast: Tahu Kukus, Telur Rebus, Tahu Kukus. Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Maya Sarden Saus Cabe, Nasi Putih. Dinner: Sohun, Tekwan. more...
|
|
1547 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retaruth's Weight History
|