Weigh In record (no journal entry) for 12 October 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1319 kcal
|
Fat: 30.84g | Prot: 32.78g | Carbs: 229.02g.
Breakfast: Mie Ayam. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: You C1000 Lemon Water, Mie Telur (Ditambah, Masak). Snacks/Other: Jambu Biji, Lay's Rumput Laut, Mangga. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retaruth's Weight History
|