Weigh In record (no journal entry) for 12 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1319 kcal
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Fat: 30.84g | Prot: 32.78g | Carbs: 229.02g.
Breakfast: Mie Ayam. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: You C1000 Lemon Water, Mie Telur (Ditambah, Masak). Snacks/Other: Jambu Biji, Lay's Rumput Laut, Mangga. more...
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retaruth's Weight History
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