Weigh In record (no journal entry) for 14 October 2019
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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580 kcal
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Fat: 22.63g | Prot: 34.67g | Carbs: 50.36g.
Breakfast: Simply 防彈綠拿鐵, 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 冬瓜排骨湯. more...
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Losing 0.8 kg a Week
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g0939723688's Weight History
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