Weigh In record (no journal entry) for 14 October 2019
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80 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1476 kcal
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Fat: 31.48g | Prot: 79.24g | Carbs: 214.75g.
Breakfast: Mr. Bread Roti Tawar Gandum, Buah Anggur. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mony Cincau Hitam, Indomaret Kacang Koro Kulit, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: NutriSari Jeruk Peras, Kuping Gajah, Cilok, Mr. Bread Roti Tawar Gandum, Bengkoang, Buah Anggur, Bakso Daging Sapi. more...
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Gaining 1.0 kg a Week
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mandaair08's Weight History
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