Weigh In record (no journal entry) for 14 October 2019
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45.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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713 kcal
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Fat: 23.72g | Prot: 34.43g | Carbs: 93.28g.
Breakfast: Vegeta Scrubber, So Nice Sosis Ayam, Bakso Daging Sapi, Cap Cay Kuah. Lunch: Ikan Tuna, Ubi Jalar (Manis). Dinner: Es Pisang Ijo. more...
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Losing 0.5 kg a Week
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Cinthiamerytaap's Weight History
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