Weigh In record (no journal entry) for 14 October 2019
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84.2 kg
Lost so far: 15.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1092 kcal
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Fat: 42.36g | Prot: 93.60g | Carbs: 97.38g.
Breakfast: Кофе с Молоком, Овсяноблин с Бананом. Lunch: Волков Перец Фаршированный, Пицца ПП, Дыня Торпеда. Dinner: Пицца ПП, Волков Перец Фаршированный, Овсяноблин с Бананом. more...
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2595 kcal
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Exercise:
Cross Training - 15 minutes, Hula Hoop - 18 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Yaburova's Weight History
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