Weigh In record (no journal entry) for 14 October 2019
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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252 kcal
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Fat: 20.63g | Prot: 15.88g | Carbs: 0.92g.
Breakfast: 煎雞蛋卷, 遠洋牌 鮪魚片. more...
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Losing 6.3 kg a Week
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