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earaniya27
Journal
14 Oct 19
earaniya27's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
53.6 kg
Lost so far:
17.6 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
987 kcal
Fat: 43.86g | Prot: 48.10g | Carbs: 103.34g.
Breakfast:
Pizza dengan Daging dan Sayuran, Kentang Goreng, Indomie Rasa Ayam Bawang.
Lunch:
Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Penyet.
Snacks/Other:
Roma Sandwich Better.
more...
1542 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Washing Car - 10 minutes, Housework - 25 minutes, Motorbike Riding - 27 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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earaniya27's Weight History
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