Weigh In record (no journal entry) for 14 October 2019
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66.7 kg
Lost so far: 12.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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667 kcal
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Fat: 26.14g | Prot: 69.64g | Carbs: 38.32g.
Breakfast: 黑咖啡, 冰烤地瓜, 荷包蛋, 台畜 香草戰斧豬排. more...
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Gaining 4.2 kg a Week
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