Weigh In record (no journal entry) for 14 October 2019
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91 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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806 kcal
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Fat: 34.37g | Prot: 33.87g | Carbs: 91.75g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Sinti Bumbu Pecel, Telur Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Nescafe Latte, Esprecielo Doppio Latte . more...
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Gaining 0.6 kg a Week
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Afghani15's Weight History
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