Weigh In record (no journal entry) for 14 October 2019
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1035 kcal
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Fat: 31.79g | Prot: 36.38g | Carbs: 152.97g.
Breakfast: Tempe Goreng. Lunch: Roma Sari Gandum Sandwich Coklat, Telur Rebus, Sambal Goreng, Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Kue Beras, Sushi dengan Sayuran dan Seafood. Snacks/Other: Wajik. more...
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Losing 0.7 kg a Week
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apriliyani_ar's Weight History
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