Weigh In record (no journal entry) for 14 October 2019
|
89.5 kg
Lost so far: 8.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1222 kcal
|
Fat: 61.38g | Prot: 70.31g | Carbs: 104.55g.
Lunch: Sayur Asem, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Naraya Susu Kedelai, Quaker Instant Oatmeal, Ikan Tongkol Goreng, Semur Daging, Tahu Kukus, Putih Telur Matang. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|