Weigh In record (no journal entry) for 14 October 2019
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1554 kcal
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Fat: 58.12g | Prot: 99.58g | Carbs: 164.75g.
Breakfast: Bika Ambon, Risoles, Melon. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Tahu Goreng, Ampela. Dinner: Kikil, Tempe Mendoan, Nasi Putih. Snacks/Other: Seblak. more...
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Losing 0.1 kg a Week
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