Weigh In record (no journal entry) for 14 October 2019
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1362 kcal
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Fat: 52.09g | Prot: 68.55g | Carbs: 160.58g.
Breakfast: Mangga, Richoco Siip, Ultra Milk Susu UHT Rasa Coklat. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Putih Telur Matang. Dinner: Tempe Goreng, Bango Kecap Manis Light, Putih Telur Matang, Sawi Dimasak (dari Segar). Snacks/Other: Roma Malkist Crackers (3), Yakult Yakult. more...
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steady weight
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emak² pejuang diet's Weight History
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