Weigh In record (no journal entry) for 14 October 2019
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1542 kcal
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Fat: 37.24g | Prot: 93.22g | Carbs: 218.21g.
Breakfast: Apel Fuji, Entrasol Susu, Quaker Instant Oatmeal. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Chatime Bubble Milk Tea, Cilok. more...
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steady weight
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diahrosyani's Weight History
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