Weigh In record (no journal entry) for 14 October 2019
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53.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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562 kcal
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Fat: 28.16g | Prot: 7.28g | Carbs: 72.30g.
Breakfast: Кабачковая Икра, Чай с Сахаром, Хлеб, Винегрет, Картофельное Пюре на Воде. more...
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Gaining 1.3 kg a Week
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